THE WHY
1 in 3 musculoskeletal conditions can be prevented by regular movement.
Move helps members move more, avoiding costly consequences attributed to physical inactivity including:
OUR SOLUTION
Delivered by experts, scaled by technology
GET STARTED
How it works
Meet Physical Health Specialist.
Matches are made based on preferences, motivation style, unique needs, and goals.
Establish a baseline.
Get to know a Physical Health Specialist and complete a short physical assessment to establish a baseline of movement abilities.
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Work through new Move Plans.
Members receive a new Move Plan each week based on ongoing progress and life stages.
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Track progress.
See progress with daily, weekly, and monthly views, displayed in the Sword app. Ongoing assessments also help you track your improvement over time from your original baseline.
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Get continuous support & communication.
Members have unlimited access and communication with Physical Health Specialists. They can chat directly in the app or connect with video or phone call.
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THE TEAM
Physical Health Specialists
All Move Physical Health Specialists have earned a Doctor of Physical Therapy degree and are passionate about helping people avoid injury and reduce low levels of pain.
6
years of average experience
25%
from underrepresented groups
11%
multilingual or bilingual
Get your people moving today.
Product Suite
Explore other products.
FAQS
Frequently asked questions
Have questions? We’re here to help.
What does Sword Move cost?
How can I try Sword Move?
Footnotes
1
Am J Epidemiol. 2018 May 1;187(5):1093-1101. doi: 10.1093/aje/kwx337
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Sword BoB, 2023
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Int J Behav Nutr Phys Act 18, 159 (2021). https://doi.org/10.1186/s12966-021-01191-y
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Diabetologia. 2012 Nov;55(11):2895-905. doi: 10.1007/s00125-012-2677-z. Epub 2012 Aug 14. Erratum in: Diabetologia. 2013 Apr;56(4):942-3. PMID: 22890825.
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Br J Sports Med. 2015 Jun;49(11):705-9. doi: 10.1136/bjsports-2014-093613. Epub 2014 Sep 2. PMID: 25183627.