Move

A whole-body solution for a pain-free tomorrow.

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THE WHY

1 in 3 musculoskeletal conditions can be prevented by regular movement

Move stops recurring chronic pain and injury in its tracks.
  • 32% of Sword members report low levels of pain and no loss of function. 2
  • 33% of lower back pain members re-injure themselves in less than 12 months. 3
  • 50% of MSK conditions are a result of sedentarism. 4
Move helps members move more, avoiding costly consequences attributed to physical inactivity including:
  • 2x more risk of cardiovascular diseases, diabetes, obesity, colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, and anxiety. 5
  • 112% higher risk of diabetes. 5
  • 30% higher risk of depression. 6
OUR SOLUTION

Delivered by experts, scaled by technology

GET STARTED

How it works

Meet Physical Health Specialist icon
Meet Physical Health Specialist
Matches are made based on preferences, motivation style, unique needs, and goals.
Establish a baseline icon
Establish a baseline
Get to know a Physical Health Specialist and complete a short physical assessment to establish a baseline of movement abilities.
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Work through new Move Plans icon
Work through new Move Plans
Members receive a new Move Plan each week based on ongoing progress and life stages.
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Track progress icon
Track progress
See progress with daily, weekly, and monthly views, displayed in the Sword app. Ongoing assessments also help you track your improvement over time from your original baseline.
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Get continuous support & communication icon
Get continuous support & communication
Members have unlimited access and communication with Physical Health Specialists. They can chat directly in the app or connect with video or phone call.
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THE TEAM

Physical Health Specialists

All Move Physical Health Specialists have earned a Doctor of Physical Therapy degree and are passionate about helping people avoid injury and reduce low levels of pain.
6
years of average experience
25%
from underrepresented groups
11%
multilingual or bilingual

Get your people moving today.

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FAQS

Frequently asked questions

Have questions? We’re here to help.

Footnotes

1

Am J Epidemiol. 2018 May 1;187(5):1093-1101. doi: 10.1093/aje/kwx337

2

Sword BoB, 2023

4

Int J Behav Nutr Phys Act 18, 159 (2021). https://doi.org/10.1186/s12966-021-01191-y

5

Diabetologia. 2012 Nov;55(11):2895-905. doi: 10.1007/s00125-012-2677-z. Epub 2012 Aug 14. Erratum in: Diabetologia. 2013 Apr;56(4):942-3. PMID: 22890825.

6

Br J Sports Med. 2015 Jun;49(11):705-9. doi: 10.1136/bjsports-2014-093613. Epub 2014 Sep 2. PMID: 25183627.

Portugal 2020Norte 2020European UnionPlano de Recuperação e ResiliênciaRepública PortuguesaNext Generation EU