Move
A whole-body solution for a pain-free tomorrow
1 in 3 musculoskeletal conditions can be prevented by regular movement1.
Move helps members move more, avoiding costly consequences attributed to physical inactivity including:
Delivered by experts, scaled by technology
How it works
Share a little bit about yourself.
We’ll learn about your occupation, lifestyle, physical goals, and more.
Meet your Physical Health Specialist.
Matches are made based on your preferences, motivation style, unique needs, and goals.
Receive a customized weekly Move Plan.
Achievable activities and step goals that help you learn healthy movement habits.
Track progress.
See progress with daily, weekly, and monthly views, displayed in the Sword app. Ongoing assessments also help you track your improvement over time.
Get continuous support & communication.
Members have unlimited access and communication with Physical Health Specialists. You can chat directly in the app or connect with video or phone call.
Physical Health Specialists
All Move Physical Health Specialists have earned a Doctor of Physical Therapy degree and are passionate about helping people address low pain before it becomes chronic.
Get your people moving today.
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Frequently asked questions
Have questions? We’re here to help.
What does Move cost?
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Footnotes
Am J Epidemiol. 2018 May 1;187(5):1093-1101. doi: 10.1093/aje/kwx337
Sword BoB, 2023
Int J Behav Nutr Phys Act 18, 159 (2021). https://doi.org/10.1186/s12966-021-01191-y
Diabetologia. 2012 Nov;55(11):2895-905. doi: 10.1007/s00125-012-2677-z. Epub 2012 Aug 14. Erratum in: Diabetologia. 2013 Apr;56(4):942-3. PMID: 22890825.
Br J Sports Med. 2015 Jun;49(11):705-9. doi: 10.1136/bjsports-2014-093613. Epub 2014 Sep 2. PMID: 25183627.
