Sword Move
Empowering members to start moving and stay moving for healthier, pain-free living.
Learn more
THE WHY
1 in 3 musculoskeletal conditions can be prevented by regular exercise.
Fitness apps and gyms are neither engaging nor supportive.
- Generalized programs
- No individual support
- Less than 8% 30-day retention for top apps
Personal Training is too expensive and often inaccessible.
- Expensive up to $400/month
- Limited scheduling and availability
- Inaccessible for many
The benefits of regular physical activity extend far beyond the musculoskeletal system.
30%
reduction in the risk of premature death
41%
reduction in the risk of diabetes
25%
reduction in the risk of depression
DIVERSITY & INCLUSION
Creating equity and access for physical health.
Traditional fitness solutions exacerbate gaps in healthcare equity and access. We've built our product differently. Move will cater to the needs of each individual: their job function, lifestyle, general health and ability level. Whether they are struggling with comorbidities, fears or intimidation, or changes that come with aging, we’ve got our members covered.
Racial diversity in gym members 2019
OUR SOLUTION
Combining the best of physical therapy and fitness. Delivered by experts, scaled by technology.
GET STARTED
How it works
Triage
Determine the best care path. Our clinical triage process gets members to the right program for them and their goals.
Meet Personal Trainer
Members are matched with their Personal Trainer. Matches are made based on the member’s preferences, health needs, goals and lifestyle.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Discovery & Integration
Members get to know their Personal Trainer and connect their wearable device. Members share their personal concerns, goals, and availability, then complete a short physical assessment to establish a baseline.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Weekly Programming
Members receive weekly programs and begin moving. The Personal Trainer delivers weekly programs. Every day, members complete activity goals and collect rewards for their progress.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Tracking Progress
Members can track progress in real-time. Daily, weekly and monthly views display and encourage progress. Ongoing assessments are completed to track improvement from the member’s baseline.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Continuous Support & Communication
Members have unlimited access and communications with their Personal Trainer. Members can chat directly in the app or connect with video or phone call.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
THE TEAM
Personal Trainers
Our Personal Trainers are certified, experienced and passionate about helping people move more and move better.
6
years of average experience
25%
from underrepresented groups
11%
multilingual or bilingual
Get your people moving today.
FAQS
Frequently asked questions
Have questions? We’re here to help.
What does Sword Move cost?
How can I try Sword Move?
Footnotes
1
Am J Epidemiol. 2018 May 1;187(5):1093-1101. doi: 10.1093/aje/kwx337
2
Compr Physiol., 2012, Apr, 2(2):1143-211. doi: 10.1002/cphy.c110025
3
Eur J Epidemiol 30, 529–542 (2015). doi: 10.1007/s10654-015-0056-z
4
JAMA Psychiatry. 2022 Jun 1;79(6):550-559. doi: 10.1001/jamapsychiatry.2022.0609
5
The 2020 IHRSA Health Club Consumer Report. ClubReady, 2020. https://www.ihrsa.org/publications/the-2020-ihrsa-health-club-consumer-report/
