Your life free of pain starts here.

Enroll in the Sword Health program at no cost to you.


A life without pain is possible.

Whatever your journey, we have a program to support you.
MSK pain prevention


It's never too early to prevent pain.
Reduce pain fast


Repair, recover, and regain mobility.
Manage your pain


A solution to live pain-free.
Prepare for your surgery with exercises

Pre- and post-surgery

Prepare for and recover from your operation.

What We Treat

Back and joint conditions

Sword provides treatment for all musculoskeletal issues, from head to toe.

What We Treat


Overcome whiplash, chronic pain, strains and more.


Treat frozen shoulder, rotator cuff tendinopathy, dislocations and more.


Soothe tennis elbow and biceps tendinopathy.

Lower back

Get relief from strains, herniated discs, spinal stenosis and more.


Heal after a hip replacement, treat greater trochanteric pain, bursitis and more.


Relieve Carpal Tunnel Syndrome, osteoarthritis, tendinopathy and more.


Relieve Carpal Tunnel Syndrome, osteoarthritis, tendinopathy and more.


Recover after a knee replacement, ease arthritis, meniscal tears, patellofemoral pain and more.


Remedy fractures, sprains, strains, achilles tendinopathy and more.

Pelvic pain conditions

Try the first Digital Pelvic Health Therapy designed specifically for women and individuals with vaginal anatomy, built to deliver long-lasting relief.

Visit Bloom powered by Sword
Pelvic floor pain

Pelvic Disorders

Bowel issue recovery

Bowel & Bladder Disorders

Treatment of sexual issues

Sexual Health



Postpartum issue treatment


Treatment of menopausal issues


Our Solutions

A care ecosystem designed for you

Each step of the Sword program is built to strengthen your connection with your Physical Therapist and give you the convenience you need. Want to exercise at 4 a.m. in your pajamas? No problem.
Sword Digital Physical Therapist dashboard for individuals
Personalized treatment plans for individuals
Individual consulting through chat
Pain education resources
Digital Therapist

Your program, whenever and wherever you want. Your Digital Therapist will provide you with instruction and real-time feedback so you know you are doing the exercises correctly.

A Plan Designed for You

Pain is personal. Shouldn’t your solutions be too? With Sword, each program is created by your PT based on your specific needs, goals, and ability.

Your Own Physical Therapist

You will get to select your own Physical Therapist, who will be with you throughout your program to answer questions and make sure you stay on track.

Education & Resources

We have built an entire resource center filled with videos to help you improve your mobility and flexibility, learn about your condition, and more.

The Program

How it works

Individual physical therapy exercises
Program Creation
This is where your PT will really get to know you, your pain, your goals, and your needs. Love to ski or bike? Play with dogs, children, or grandkids? We’ll learn as much as we can so we can design a program with you at the center.
Individual PT plan to improve range of motion
You’ll start your movement program using the prescribed exercises and Digital Therapist to instruct you along the way.
Range of motion improvements chart
Your PT will use the data from your sessions to update and improve your program. If something was too easy or too difficult, they will adjust for next time!
Personal attention and access
Human touch
Your PT will check in with you to make sure the program is going smoothly. They are always available to address any questions or concerns you have.

Getting members back to life

A pain-free life is not just about survival. It’s about getting back to living, and thriving while you do it!
10 weeks into the program my back pain completely dissolved. It’s like complete freedom of something that’s been terrorizing you 24 hours a day.


Sword member


reduction in pain


reduction in depression


reduction in surgery intent


of members stopped talking painkillers

Get Started

How to start?

We make the steps to pain-free living as easy and simple as possible.
Fill out form
Select your Physical Therapist
Receive your kit
Start personalized plan


Loved by our members

We’ve helped thousands of people overcome pain, avoid surgeries, eliminate medications, recover from surgery, and get their lives back.


Frequently asked questions

Have questions? We’re here to help.

Start your journey to a pain-free life.



*% of members who enroll in our programs with moderate to severe pain and by the end of the program have only mild or no pain. Sword BoB H1 2023


J Pain Res. 2022 Jan 8;15:53-66. doi: 10.2147/JPR.S343308


Healthcare. 2022; 10(8):1595. doi: 10.3390/healthcare10081595

Portugal 2020Norte 2020European UnionPlano de Recuperação e ResiliênciaRepública PortuguesaNext Generation EU