Female pelvic health guide: an empowering guide to care and relief

What female pelvic health really means

Women’s health and wellness conversations often focus on fitness, nutrition, or maternity care. Yet one crucial part of the body that impacts daily comfort, mental health, and work performance is too often overlooked: pelvic floor health.

The pelvic floor is a group of muscles and tissues that support the bladder, uterus, and bowel. When these muscles weaken or stop functioning properly, women can experience a wide range of problems: urinary leaks, pelvic pain, bowel issues, sexual discomfort, or a constant sense of pressure.

For years, many women have silently endured these issues, assuming they were “normal” after childbirth or aging. But pelvic dysfunction is not something to suffer through. With the right pelvic floor health program, women can reclaim comfort, confidence, and control.

Women cannot afford for this issue to stay hidden any longer. By first raising awareness of pelvic health, we can help more women understand that these conditions are not normal and can be treated.

Common pelvic health symptoms women should never ignore

Pelvic floor dysfunction can cause a wide range of symptoms, and too many women accept them as “normal.” They are common, but they are not normal, and they should not be ignored:

• Leaking urine when laughing, sneezing, or exercising
• Frequent or urgent trips to the bathroom
• Pelvic or lower back pain
• Painful intercourse
• A feeling of heaviness or bulging in the pelvis
• Trouble emptying the bladder or bowel

These signs indicate that your pelvic floor may not be working the way it should. Addressing them early can prevent worsening symptoms and help you get back to feeling like yourself.¹

Women don’t have to suffer in silence

For generations, women were told that pelvic pain and leakage were “just part of aging” or “what happens after kids.” That stigma has kept countless women from speaking up or seeking help.

But suffering in silence takes a toll. Untreated pelvic floor problems can lead to social withdrawal, anxiety, depression, and declining performance at work.² Relationships and intimacy can suffer. And the longer symptoms persist, the harder and more expensive they can be to treat.³

You do not have to accept pain or discomfort as inevitable. With the right care, pelvic floor conditions are treatable, and relief is possible.

Pelvic health care options: what women should know

Traditionally, pelvic floor care has involved in-person physical therapy. While effective, it can be difficult to access. There are not enough specialists, appointments often require long waits, and visits usually mean taking time away from work or family responsibilities. Some women also feel uncomfortable discussing sensitive symptoms face-to-face in a clinical setting.⁴

Surgery and medication are other options, but they can be invasive, costly, and not always necessary.⁵

The biggest takeaway: pelvic health problems tend to get worse when ignored. 

Seeking care early is the best way to avoid complications, prevent costly interventions, and get back to feeling comfortable. Thankfully, digital pelvic health solutions like Sword Bloom are available, allowing women to access expert-guided pelvic care plans from the comfort and privacy of their own home.

Bloom makes pelvic health care private and accessible

Bloom by Sword Health was specifically designed to remove the barriers that keep women from treatment. It combines clinical expertise with digital convenience, making it possible to start therapy from home.

At the center is the Bloom Pod, an FDA-listed device that tracks pelvic floor muscle activity and provides real-time feedback. Paired with the Bloom app, it guides women through short, personalized sessions. Each member is also supported one-on-one by a Pelvic Health Specialist, each qualified as a Doctor of Physical Therapy.

What makes Bloom so powerful is its flexibility and privacy. Sessions are discreet, each taking 10-15 minutes, and women can work on the exercises in their personalized care plan from home at any time to suit their schedule. 

• Half of all sessions are completed outside traditional working hours
• One in five Bloom session happen on weekends.⁶ 

This makes it so much easier for women to access pelvic health care, to stay engaged, and to recover with lasting results. Bloom’s digital model overcomes the traditional barriers that women have to overcome with traditional in-clinic pelvic therapy.

How does Bloom work to help women recover?

Bloom is specifically designed to help women recover from and prevent pelvic pain, bladder leaks, and postpartum recovery challenges. What sets Bloom apart is its blend of clinical excellence, personalized expert care plans, and the real-time biofeedback delivered by the Bloom Pod. This is Sword's FDA-listed intravaginal sensor that tracks pelvic floor muscle contractions. It's this smart technology that gives members the ability to access Bloom from the comfort of home without the need for in-person contact.

When you start with Bloom, you are matched with a licensed pelvic health specialist who carries a Doctorate in Physical Therapy (DPT). Your matched specialist creates a custom treatment plan tailored to your body, your symptoms, and your recovery goals.

Through the Bloom app, you’ll access guided exercises, education, and one-on-one support, all from the comfort of home. Your DPT will adjust your plan based on your progress and provide accountability to help you stay on track.

Bloom is built to be discreet, supportive, and clinically sound. Whether you’ve been struggling for years or are just starting to seek answers, Bloom is a safe and empowering place to begin.

From fear to confidence in just a few sessions

Bloom is clinically validated and already helping thousands of women feel better:

• 61% of women with moderate-to-severe conditions achieve meaningful symptom improvement⁷
• 69% of members report feeling better or much better⁷
• 56% report reduced anxiety, and 50% report reduced depression⁸
• Average member satisfaction rating of 9/10⁸

Women regain confidence, comfort, and the freedom to focus on life instead of symptoms. Bloom is not just another app. It is a comprehensive program backed by clinical expertise, proven outcomes, and measurable results.

With Bloom, women no longer have to wait. They can access expert care at home, on their schedule, and see meaningful results in just weeks. The outcomes speak for themselves. You can join over 50,000 Bloom members now and get real, lasting recovery, not just symptom management.

Pelvic floor dysfunction is common, but it is not something you have to accept. If you are experiencing leaks, pain, or discomfort, effective treatment is available. Bloom can fit into your life without disruption. Care is private, flexible, and delivered right at home with guidance from licensed pelvic health specialists.

You do not need to keep living with symptoms in silence. Relief is possible, and it may be more accessible than you think.

Find out if you’re covered for Bloom by your existing health plan

If any of this resonates with you, now is the time to take the next step. Bloom by Sword Health has already helped thousands of women regain confidence, comfort, and control through digital pelvic therapy. With Bloom, there are no long waitlists or awkward clinic visits. Instead, you get a personalized plan you can follow from home, supported one-on-one by experts.

You may even be eligible for Bloom at no cost through your employer or health insurance. Sword partners with leading health plans and organizations to provide Bloom as a covered benefit.

Check your eligibility today and see if Bloom is available to you at no cost. Relief starts with one simple step.

Frequently asked questions about female pelvic health

What is female pelvic health?

Female pelvic health refers to the wellbeing of the pelvic floor muscles, tissues, and organs that support bladder, bowel, and reproductive function. When these muscles are strong and working properly, they help with bladder control, posture, and sexual health. When they weaken, women may experience pain, leaks, or other symptoms.

What are the signs of pelvic floor dysfunction in women?

Pelvic floor dysfunction can show up as urinary leaks, frequent bathroom trips, pain during intercourse, lower back or pelvic pain, or a feeling of heaviness in the pelvis. Some women also experience bowel issues like constipation or incomplete emptying. These symptoms are common, but they are not normal, and they should not be ignored.

Can pelvic floor problems get better with treatment?

Yes. Pelvic floor problems are highly treatable. Physical therapy, targeted exercises, and digital pelvic health programs can all help restore strength and function. Many women see meaningful improvements in just weeks with consistent care.

Why do women’s pelvic health issues often go untreated?

Many women delay treatment due to stigma, embarrassment, or lack of access to specialists. Traditional pelvic therapy often requires in-clinic visits, which can mean long waits, travel, and time off work. These barriers stop many women from getting help, even though effective treatment is available.

How does at-home pelvic rehab work?

At-home pelvic rehab uses tools like biofeedback devices and mobile apps to guide women through exercises privately and conveniently. Programs like Bloom provide real-time feedback, education, and one-on-one support from licensed specialists, making care accessible without clinic visits.

What makes Bloom different from other pelvic health programs?

Bloom combines clinical expertise with digital flexibility. Members use the FDA-listed Bloom Pod with the Bloom app to track progress and complete guided exercises. Each woman also has a matched pelvic health specialist to provide personalized support. This combination of privacy, flexibility, and expert guidance makes Bloom more engaging and effective than traditional models.

How can I find out if Bloom is covered for me?

Many women can access Bloom at no cost through their employer or health plan. You can quickly check online to see if Bloom is covered under your benefits. Check your eligibility today.