Healthcare cost trends for 2026 (and how to deliver better value)

Healthcare costs are rising again, and health insurance providers are feeling the pressure. After a brief slowdown at the start of the year across the macro industry, costs have continued to push higher on the back of inflation, new drug therapies, and pent-up utilization. Most benefits leaders already know the headlines, like trend lines above 7 percent and specialty drug spend surging, but what they need now are answers.

Not all of this is beyond your control. Healthcare leaders can consider these broader trends to update their plans. This guide will explain the key trends impacting the industry in more detail, but the foundations of cost-effective plans are increasingly built on prevention, digital access, and value-based partnerships that drive measurable ROI.

Five healthcare cost trends shaping health plan strategies

We've pulled together a high-level overview of the key trends shaping the cost basis of healthcare in 2026 and beyond. Read on to find what you need to know about the reasons for these trends, and the practical steps you can take to stay ahead.

1. Healthcare inflation is no longer cyclical, it’s structural

Employer health plan costs are expected to grow about 8 percent in 2025, one of the steepest annual increases in a decade.¹ That means higher renewals, bigger stop-loss premiums, and tighter margins across nearly every industry. Employers can no longer treat this as a temporary spike. Persistent medical inflation has become the new baseline.

This trend is prompting a fundamental shift in thinking. Instead of reacting each renewal season, forward-thinking benefits leaders are treating healthcare strategy like any other core business function that requires continuous optimization and long-term planning.

Don't settle for a once-a-year set and forget. Consider how to regularly anaylze the ROI of your plan with smarter tracking and reporting. Work directly with your vendors to generate this insight. You should expect easy access to measurable results. AI technology is making this easier than ever and you can use smart analysis to keep your care vendors accountable and focused on delivering effective outcomes.

Key takeaways:

• Healthcare inflation is now a sustained trend, not a short-term cycle.
• Employers should view benefits strategy as a long-term financial discipline.
• Cost containment requires ongoing evaluation, not just annual renewal adjustments.

2. Pharmacy spend is the fastest-growing cost driver

Drug costs are climbing faster than any other category. Specialty medications now account for more than half of total pharmacy spend, despite serving fewer than 2 percent of members.² GLP-1 weight-loss and diabetes drugs, for example, are projected to increase employer pharmacy spend by up to 25 percent in 2025, according to Aon’s latest benefits trend report.³

The learning is clear. Medical spend cannot be addressed without rethinking pharmacy management. Employers and health plan leaders can consider tighter oversight, but a shift to value-based contracts with pharmaceutical vendors will deliver real impact in outocmes and returns.

Preventative healthcare programs help members reduce reliance on chronic disease medications through lifestyle change and early intervention. This should be a critical consideration if you don't already have coverage. These programs won't deliver the quick sugar hit of immediate cost savings, but they will deliver massive compounding savings into the months and years ahead by reducing the prevalence of more expensive downstream medical interventions.

Key takeaways:

• Specialty drugs are driving over 50% of pharmacy costs.
• GLP-1 medications are reshaping budgets and increasing utilization.
• Employers are turning to value-based pharmacy contracts and prevention programs.

3. Deferred care is returning and catching up fast

After years of delayed appointments and skipped screenings, employees are re-entering the healthcare system, often with more advanced conditions.³ Outpatient visits, surgeries, and chronic condition management are all rising as workers seek treatment for issues they put off during the pandemic.

McKinsey estimates that deferred or delayed care has created a “catch-up wave” that will continue through 2026, with a 5 to 10 percent increase in outpatient utilization compared to pre-pandemic levels.⁴

This rebound is good for population health in the long run but challenging for short-term budgets. Employers should anticipate higher claims in 2026 and invest in early intervention programs that help members manage chronic conditions before they escalate into high-cost procedures.

Key takeaways:

• Deferred care is driving higher utilization across multiple categories.
• Outpatient volumes are expected to remain above pre-pandemic levels through 2026.
• Early intervention and prevention programs can offset these rising costs.

4. Musculoskeletal pain is the cost driver hiding in plain sight

Musculoskeletal (MSK) disorders such as back pain, joint injuries, and arthritis account for more than $500 billion annually in U.S. healthcare costs.⁵ For employers, MSK consistently ranks among the top three cost drivers and often the top source of productivity loss.

The challenge is that most plans still treat MSK reactively. A sore back becomes an MRI, which becomes injections, which can lead to surgery, with each step more expensive than the last. Research shows that early physical therapy can prevent up to 80 percent of unnecessary surgeries and imaging.⁶ Yet long wait times and referral barriers often keep employees from starting care soon enough.

Digital-first physical therapy programs are changing this dynamic. By removing barriers like travel, scheduling, and session caps, employers can offer immediate access to conservative care and see faster recoveries, higher adherence, and lower downstream costs.

Key takeaways:

• MSK pain costs U.S. employers over $500 billion annually.
• Up to 80% of surgeries and imaging could be prevented with early PT.
• Digital-first MSK care increases access, adherence, and savings.

5. High-cost claims are growing more frequent and unpredictable

Catastrophic claims are no longer rare events. The number of million-dollar claims has tripled over the past decade.⁷ Employers that once faced one or two major events per year now routinely see five or more, driven by complex surgeries and high-cost drug therapies. Stop-loss carriers are tightening terms and raising premiums accordingly.

This volatility means that reactive risk management is no longer enough. Employers need predictive tools that identify emerging high-cost risks and allow early intervention before they hit the balance sheet.

Key takeaways:

• Million-dollar claims have tripled in ten years.
• Stop-loss premiums are rising sharply.
• Predictive analytics are essential to anticipate and mitigate risk.

MSK care is the lever with the highest ROI

MSK is one of the few cost categories that can actually be reversed. Because the care pathway is so well understood and the outcomes are measurable, small changes deliver big impact.

• Digital-first MSK solutions like Sword's AI health care plans allow members to begin care within 6.3 days, compared to weeks in traditional models.⁸
• Completion rates reach 81 percent, more than double the industry average.⁸
• Employers who integrate early MSK access report $3,177 in savings per member per year, and just as importantly, higher satisfaction among employees who recover faster and return to work sooner.⁸

For benefits leaders, this is about creating a healthier, more resilient workforce that drives long-term productivity and retention.

The new model: pay for outcomes, not volume

Managing healthcare costs used to mean tightening networks and shifting expenses to employees. Today, employers are finding better results with value-based care models that tie payment to real outcomes. By partnering with vendors who share financial risk, employers can ensure that their investment directly aligns with results. Predictive analytics help identify high-risk members early, while outcome-based contracts ensure accountability across the care continuum.

Sword Health’s Outcome Pricing model follows this philosophy. Employers pay only when members achieve meaningful improvements in pain, function, or productivity.⁸ This transparent approach gives finance teams confidence and ensures that every dollar spent delivers measurable value.

Don't settle for continually rising healthcare costs

Every trend on this list points to the same truth: healthcare inflation is being driven by both price and process. Prices are higher, utilization is up, and members are entering care later in the disease cycle. Provider shortages, staffing pressures, and an increased demand for behavioral health have all compounded the issue.

This isn't a negative, as the lessons and responses can deliver better health outcomes for your members, and deliver stronger return on investment for employers and health plans alike. Complacent administrators will be left with the burden of expensive fee-for-service care.

Smart leaders will recognise the opportunity of investing in more preventative and proactive care pathways, and shifting to value-based care providers that maintain accountability to real, measurable results.

Now is your push to redesign plans around early, integrated care, particularly for chronic conditions like MSK and mental health, can reduce waste, improve outcomes, and control total spend without reducing benefits.

The future of cost management is not about limiting care. It is about making care better, faster, and easier to access.