Pelvic therapy: What is it and how does it help women regain control?

You do not have to live with pelvic pain or discomfort

If you leak a little when you laugh, feel pressure in your lower abdomen, or notice pain during daily activities or intimacy, you are absolutely not alone. These symptoms are common, and so many women are suffering in silence with the challenges of pelvic floor dysfunction. But you don't have to settle for living with these symptoms. Pelvic therapy is an effective, surgery-free treatment option that is clinically proven to help women find relief.

For years, women have been told that bladder leakage, pelvic pressure, or pain are simply part of aging or something to “manage” after childbirth. But modern science has shown something different. These symptoms are treatable. With the right kind of support, you can rebuild comfort, strength, and confidence in your body.

That support begins with pelvic therapy, a gentle, guided process that strengthens and restores the muscles supporting your bladder, bowel, and reproductive organs. Pelvic physical therapy is one of the most effective, evidence-based ways to relieve pelvic pain, prevent leakage, and restore function. In recent. years, new medical technology is delivering huge advancements. Bloom by Sword Health is a digital pelvic care program that allows you to work on a personalized care plan with 24/7 access from the comfort of your home. Read on to explain how pelvic care programs work and how you can start reducing your symptoms from home with Bloom.

What is pelvic therapy and how does it help?

Pelvic therapy, sometimes called pelvic floor therapy, focuses on the muscles and tissues at the base of your pelvis. These muscles form a supportive "hammock" that keeps your internal organs in place and helps control bladder and bowel movements. When these muscles are weak, tight, or uncoordinated, they can cause problems such as leakage, discomfort, and pressure. Pelvic therapy retrains them through gentle, targeted exercises that teach you to strengthen and relax correctly.

It is not invasive and not about "doing more Kegels." Instead, it helps you understand how your body works, improve posture and breathing, and strengthen your foundation in a supportive, sustainable way. Clinical research shows that structured pelvic floor muscle training can reduce leakage symptoms by more than 50 percent in many women¹. For most, small, consistent changes add up to lasting comfort and control.

How does the pelvic floor work?

The pelvic floor is a group of interconnected muscles that work with your diaphragm and core to support your body and internal organs. When functioning properly, these muscles contract and relax naturally throughout the day, like when you laugh, lift, or use the bathroom. But factors like pregnancy, childbirth, hormonal changes, surgery, or even long hours of sitting can strain this system. You might notice:

• Bladder leaks during exercise or laughter
• Pelvic pressure that worsens after standing or lifting
• Pain during intimacy or tampon use
• Constipation or bowel leakage
• A heavy or “dragging” feeling in your pelvis

Pelvic therapy helps you retrain these muscles to work as they should. It restores strength and coordination so you can move, laugh, and live comfortably again. If you have any of these pelvic floor dysfunction symptoms, you don't have to simply put up with the discomfort or pain. Pelvic floor treatment is effective and you don't have to suffer in silence.

Who benefits most from pelvic therapy?

Pelvic therapy supports women across all life stages, addressing both short-term symptoms and long-term prevention.

After childbirth: Pregnancy and delivery can stretch and weaken the pelvic floor, leading to leakage or discomfort. Pelvic therapy helps rebuild stability and strength, preventing future problems.

During and after menopause: Hormonal changes can reduce muscle elasticity and tone. Therapy improves tissue health and function, helping reduce leakage and pressure.

For chronic pain: Persistent pelvic pain can be linked to tight or unbalanced muscles. Therapy teaches gentle release and relaxation techniques for lasting relief.

After surgery: Therapy restores strength and balance following abdominal or gynecologic procedures, supporting recovery and confidence.

Even if symptoms are mild, pelvic therapy is a powerful preventive tool for lifelong pelvic health.

What actually happens during a pelvic therapy session?

If you have never tried pelvic therapy, it can feel unfamiliar or even intimidating. Many women worry about privacy, modesty, or what the sessions will be like. The truth is that pelvic therapy is a gentle, respectful process designed to make you feel comfortable, understood, and in control at every step.

A pelvic health specialist’s role is to listen first and guide second. Every decision, from what exercises you try to whether any internal assessment is performed, is always your choice.

1. The first appointment is about building trust and understanding

Your first session should begin with a conversation, rather than an examination. Your therapist will ask about your symptoms, health history, pregnancies, surgeries, and what you hope to improve. You will talk about daily life, what makes your symptoms worse, what helps, and how they affect your confidence or comfort.

If you’re nervous, tell your therapist. They expect that. Their goal is to create a safe space where you can speak openly without embarrassment. Many women say this first conversation is the first time anyone has really listened to their pelvic health story.

Depending on your comfort level, the therapist may then perform a muscle assessment to understand how your pelvic floor is working. You will always be asked for explicit consent before any examination, and you can stop or decline at any time. For most women, the assessment involves external observation and gentle muscle testing through clothing or a thin sheet. In some cases, the therapist may suggest a brief internal exam similar in privacy to a gynecological visit, but much more focused on comfort and communication. Internal assessment is never required and is done only when it can meaningfully inform your care plan.

Your therapist will explain everything before touching you and will describe what they are doing as they go. They may look for areas of tightness, weakness, or coordination problems in the muscles that support your bladder and bowel.

2. What to expect from pelvic therapy exercises

Pelvic therapy exercises are not strenuous or high-intensity. They focus on awareness, control, and coordination more than strength alone. You will learn how to:

• Breathe in a way that supports your pelvic floor
• Identify and gently contract the right muscles without tensing your abdomen or glutes
• Relax the muscles fully after each contraction (many women with pain need relaxation more than strengthening)
• Align your posture and core so your pelvic muscles can work efficiently
• Incorporate these movements into daily activities like lifting, laughing, or sneezing

As you progress, your therapist may introduce light resistance, stretching, or mobility work to support surrounding muscles. For women recovering from childbirth, sessions might include gentle abdominal and hip exercises to restore stability. For those in menopause, the focus may shift toward improving blood flow and tissue elasticity. For chronic pain, the emphasis may be on relaxation and releasing tension rather than tightening. No two programs are the same because every woman’s symptoms and goals are different.

3. Pelvic therapy should come with privacy and discretion

Pelvic therapy takes place in a quiet, private room, and therapists are trained to protect both your comfort and your dignity. You will be covered with a sheet or towel during any assessment, and your therapist will explain each step before proceeding. If at any time something feels uncomfortable or emotionally difficult, you can pause. Many therapists also offer trauma-informed care, recognizing that some women may have experienced medical or personal trauma and need extra sensitivity and reassurance.

Discretion also extends to communication. Your sessions and progress are confidential, and your therapist will share information only with your permission or within the limits of your care plan.

4. What happens between pelvic therapy sessions

You will receive short, personalized exercises to practice at home, usually five to ten minutes per day. These simple routines help you build consistency and make therapy part of everyday life. Your therapist will review your progress regularly, adjust your plan, and celebrate your wins as your strength and comfort improve.

5. What to expect as you improve

Most women begin noticing changes after just a few weeks: less urgency, fewer leaks, reduced pain, and a greater sense of control. By the end of a Bloom care program, you should feel confident that you know how to manage your symptoms and maintain your progress on your own. Many women describe pelvic care as "life-changing" because it restores a sense of normalcy and freedom they thought they had lost.

How Bloom recreates this supportive experience at home

Bloom gives you a clinically-guided experience that is all accessible through the Sword App, an easy-to-use digital platform. You are matched with a woman's health specialist who also carries a Doctor of Physical Therapy qualification. Your dedicated specialist prepares a personalized care plan based on your symptoms and goals, and you can communicate directly through the Sword app.

The Bloom Pod, a small FDA-listed sensor, provides real-time feedback on how your muscles are engaging. That means you can complete guided sessions privately at home, without any uncomfortable clinic visits or invasive exams. Your therapist monitors your progress remotely, reviews your results, and adjusts your plan, all with the same discretion, respect, and professional care you would expect in person.

For many women, this combination of privacy, convenience, and expert guidance makes it far easier to start and stay consistent, which is why Bloom members complete their programs at a much higher rate than traditional care⁵.

What results can you expect from digital pelvic therapy?

Clinical studies show Bloom members experience significant improvements in both physical and emotional wellbeing:

• 61% of women with moderate-to-severe conditions achieve meaningful relief⁶
• 65% report better quality of life and symptom improvement⁶
• 56% see improvements in anxiety, and 50% report reduced depression⁶
• 9/10 average satisfaction score⁷

Pelvic therapy is most effective when accessible, and Bloom is closing the gap. Nearly half of Bloom members live in moderate-to-high social deprivation areas, yet their outcomes match those of their peers³. By eliminating the need for travel, insurance navigation, or time off work, Bloom gives every woman the opportunity to access the care she deserves.

When should you consider starting pelvic therapy?

You do not have to wait for symptoms to become severe to benefit. If you notice any of the following, pelvic therapy can help:

• Occasional bladder leaks or urgency
• A feeling of heaviness or pressure in the pelvis
• Pain during intimacy or exercise
• Constipation or difficulty with bowel movements
• Lower back or hip pain that worsens with standing or sitting
• Changes after childbirth or menopause

If these issues are affecting your comfort, focus, or confidence, it’s time to seek help. Pelvic therapy works best when started early, but it can be effective at any stage of life.

Reclaim comfort and confidence with Bloom

If you are dealing with pelvic discomfort, pain, or leakage, you do not have to manage it alone. Pelvic therapy can help you rebuild strength, control, and comfort, and with Bloom, you can do it discreetly and effectively from home. Recovery is guided by licensed specialists, supported by real data, and designed for your life and schedule. It is care that meets you where you are, helping you move forward with confidence.

You may already be covered for Bloom's personalized care programs by your employer or health plan. Check your coverage today (you may be able to get started today at $0 cost to you).

Frequently asked questions about pelvic therapy

What does a pelvic therapy session feel like?

A session is gentle and personalized. You’ll talk first about your goals and symptoms, then work on breathing and movement. Any examination or touch is done only with your full consent and comfort.

Is pelvic therapy painful?

No. Therapy should never be painful. If something feels uncomfortable, you can pause or stop. Many women actually feel relief during early sessions as muscles begin to relax and function more normally.

Do I have to have an internal exam?

No. Internal exams are optional and only performed when clinically helpful. Your therapist will always explain what to expect and get your consent first. Many women complete successful therapy without any internal contact.

Can pelvic therapy help with bladder leakage or pain during sex?

Yes. Research shows pelvic therapy can significantly reduce leakage, pain, and pressure by retraining and strengthening the muscles that support your bladder and pelvic organs¹.

How long does it take to see results?

Most women start to notice improvement within a few weeks of consistent sessions. Full recovery varies by individual, but small daily exercises often lead to big changes over time².