Latest articles
Fresh healthcare insights
Low energy on GLP-1s: how to keep moving safely
Feeling tired on Ozempic or Wegovy is common. Learn how gentle, structured movement can protect muscle and support healthy weight loss.
December 19, 2025 • 6 min read
Sword Editorial Team
Strength training on Ozempic, Wegovy, and other GLP-1s
Strength training on GLP-1s doesn’t need to be intense. Learn what’s safe, effective, and enough to protect muscle and keep weight loss results lasting.
December 19, 2025 • 6 min read
Sword Editorial Team
Exercise on GLP-1s: how to stay strong while losing weight
Unsure how to exercise on Ozempic, Wegovy, or Mounjaro? Learn how simple, strength-focused movement helps protect muscle and keep weight loss sustainable.
December 19, 2025 • 5 min read
Sword Editorial Team
- WOMENS HEALTHCARE WHITEPAPER
The innovative pelvic health solution with 2.9x ROI
Ozempic vs Wegovy vs Mounjaro vs Zepbound muscle loss
Compare muscle loss on Ozempic, Wegovy, Mounjaro, and Zepbound. Learn why all GLP-1s come with muscle loss risk and how Sword Move helps you protect strength.
December 19, 2025 • 9 min read
Sword Editorial Team
Prevent tirzepatide muscle loss to lower GLP-1 and GIP spend
Tirzepatide drives weight loss but can reduce muscle. Learn how Sword Move preserves strength, reduces MSK risk, and supports lasting results.
December 19, 2025
Sword Editorial Team
How to prevent muscle loss on Mounjaro
Up to 39% of weight lost on Mounjaro is lean muscle mass. Learn how Sword Move helps Mounjaro users to protect muscle and sustain healthy weight loss.
December 12, 2025 • 7 min read
Sword Editorial Team
How to prevent muscle loss on Wegovy
Up to 39% of weight lost on GLP-1 medication like Wegovy is from lean muscle mass, not fat. Learn how Sword Move helps Wegovy users protect muscle and sustain healthy weight loss.
December 12, 2025 • 7 min read
Sword Editorial Team
- GLP-1 COST SAVINGS WHITEPAPER
The GLP-1 treatment playbook you need for long term success
For employers
Workplace health advice
How digital physical therapy improves employee retention
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025
Sword Editorial Team
GLP-1 employer healthcare costs: lower spend with better outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
Morgan Hollis
How to evaluate and select the best digital MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025
Sword Editorial Team
Reduce MSK costs with more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025
Sword Editorial Team
Expert guidance
From the experts: Ask a physical therapist
Ask a PT: Does walking really help with pain?
Megan Hill, Doctor of Physical Therapy, details a walking plan that anyone with pain can manage.
August 13, 2020
Megan Hill
Ask a PT: What Is Causing My Shoulder Pain?
Discover the five most common causes of shoulder pain and how to tell them apart.
November 1, 2023
Megan Hill
Ask a PT: when is the best time to do my exercises?
Megan Hill, Dr. of Physical Therapy, explores how and when to fit exercise into your busy schedule.
February 11, 2021
Megan Hill
Healthcare contributors
Meet Sword's expert authors
Vijay Yanamadala
Chief Medical Officer at Sword Health
Megan Hill
Director, Clinical Specialists
Morgan Hollis
Head of Clinical Strategy, Sword Move
Liz Santo
Senior Clinical Program Manager, Sword Bloom ·
Jennesa Atherton
Head of Clinical Affairs, Sword Bloom
Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health
