Fresh healthcare insights

Neck pain from sleeping wrong: how to prevent the pain

Neck pain at night is often related to your sleeping position (and it usually can be prevented). Learn why it happens and what you can do to help manage and avoid nighttime neck pain.

April 13, 2026 • 7 min read

Sword Editorial Team

Knee pain at night: how to manage and prevent nighttime knee soreness

Knee pain that's worse at night is often related to inflammation, load, and your sleeping position. Learn why it happens and what you can do to help manage and prevent nighttime knee pain.

April 13, 2026 • 4 min read

Sword Editorial Team

How to prevent lower back pain when sleeping

Lower back pain that worsens at night is often about load and position. Here's why it happens and what may help you sleep better.

April 13, 2026 • 6 min read

Sword Editorial Team

Shoulder pain at night while sleeping (and how to stop it)

Shoulder pain at night is often positional. Here's why it worsens when you lie down and what small changes can actually help you sleep.

April 10, 2026 • 6 min read

Sword Editorial Team

Pricing MSK care: reference, outcome, and predictive models compared

Compare three MSK pricing models and learn which ones reduce waste, minimize risk of your spend, and improve forecasting.

March 6, 2026 • 8 min read

Sword Editorial Team

A better payment model: outcome-based pricing explained

Learn how outcome-based pricing aligns payment with member improvement, reduces avoidable MSK spend, and gives health plans clearer forecasting, predictable costs, and measurable ROI.

March 6, 2026 • 8 min read

Sword Editorial Team

Pelvic floor dysfunction therapy: what it is (and pelvic care alternatives)

Pelvic floor dysfunction therapy can support bladder, bowel, and pelvic comfort. Learn what pelvic care includes, what to expect, and when to seek support.

February 27, 2026 • 7 min read

Sword Editorial Team