
Hip pain at night: why it gets worse when you sleep
April 14, 2026 • 7 min read

Neck pain from desk work: why it happens and what may help
April 14, 2026 • 6 min read

How to stop waking up with back pain every morning
April 14, 2026 • 6 min read

Lower back pain when walking: why it happens and what helps
April 14, 2026 • 6 min read
Latest articles
Fresh healthcare insights

Group health insurance costs 2026: Employer guide
Group health insurance costs are rising. Learn what drives spend and how employers can cut costs with digital MSK care and predictive analytics.
October 2, 2025

The value-based care model explained: aligning incentives with outcomes
See how ACOs, PCMHs, bundled payments, and Sword’s outcome-pricing model align healthcare spend with outcomes.
September 29, 2025

Female pelvic health guide to comfort and control
Learn about female pelvic health, common symptoms, and how Bloom delivers private, at-home pelvic therapy with proven results.
September 26, 2025
The risks of physical inactivity: why moving more is your best health investment
Learn the risks of physical inactivity and the benefits of moving more. See how Sword Move helps you build lasting activity habits.
September 26, 2025

What is value-based care? Beyond fee for service
Discover how value-based care aligns MSK spend with outcomes, not volume, to deliver stronger ROI for employers.
September 26, 2025

The pelvic floor health program to free you from pain and discomfort
Learn how pelvic floor health programs relieve pain and discomfort. Discover Bloom, a digital solution with proven outcomes and ROI.
September 26, 2025

How to reduce absenteeism through women’s health benefits
Women’s health conditions like pelvic floor dysfunction are a hidden driver of absenteeism. Learn how targeted digital benefits like Bloom by Sword Health keep employees healthy, engaged, and productive.
September 19, 2025

Building a smarter women’s health strategy with digital pelvic care
Learn how to future-proof your women’s health strategy by adding more dedicated benefits including digital pelvic care.
September 19, 2025 • 7 min read

How to prevent muscle loss on Ozempic
Up to 39% of Ozempic weight loss is from lean muscle mass. Learn how to stay strong and lose weight safely over the long term.
September 19, 2025 • 7 min read

Designing MSK benefits for a healthier, more productive workforce
Learn how to design MSK benefits that boost engagement, reduce surgeries, and deliver measurable ROI.
September 19, 2025

From taboo to top priority: pelvic health benefits
Discover why pelvic health benefits are now a top priority for employers and how Bloom delivers ROI and measurable outcomes.
September 19, 2025

GLP-1 costs, risks, side effects explained
GLP-1s can raise spend. See how pairing medication with movement protects outcomes, supports healthy weight loss, and helps employers control cost.
September 19, 2025
For employers
Workplace health advice
How digital physical therapy improves employee retention
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025
GLP-1 employer healthcare costs: lower spend with better outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
How to evaluate and select the best digital MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025
Reduce MSK costs with more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025
Expert guidance
From the experts: Ask a physical therapist

Ask a PT: Does walking really help with pain?
Megan Hill, Doctor of Physical Therapy, details a walking plan that anyone with pain can manage.
August 13, 2020

Ask a PT: What Is Causing My Shoulder Pain?
Discover the five most common causes of shoulder pain and how to tell them apart.
November 1, 2023

Ask a PT: when is the best time to do my exercises?
Megan Hill, Dr. of Physical Therapy, explores how and when to fit exercise into your busy schedule.
February 11, 2021
Healthcare contributors
Meet Sword's expert authors

Vijay Yanamadala
Chief Medical Officer at Sword Health

Megan Hill
Director, Clinical Specialists

Morgan Hollis
Head of Clinical Strategy, Sword Pulse

Liz Santo
Senior Clinical Program Manager, Sword Bloom ·

Jennesa Atherton
Head of Clinical Affairs, Sword Bloom

Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health

