
Hip pain at night: why it gets worse when you sleep
April 14, 2026 • 7 min read

Neck pain from desk work: why it happens and what may help
April 14, 2026 • 6 min read

How to stop waking up with back pain every morning
April 14, 2026 • 6 min read

Lower back pain when walking: why it happens and what helps
April 14, 2026 • 6 min read
Latest articles
Fresh healthcare insights

Benefits enrollment guide for HR leaders
Use this guide to simplify benefits enrollment with clear communication and high-value programs like Sword Health.
September 19, 2025

How digital care offers more inclusive health benefits
Learn how digital care delivers inclusive health benefits, closing access gaps and improving outcomes for diverse workforces.
September 19, 2025 • 6 min read

Enterprise employee health benefits plans: How to deliver real ROI at scale
Guide for enterprise employers to reduce benefits costs and deliver measurable ROI with smarter healthcare solutions.
September 12, 2025

Is physical therapy covered by insurance? What employers and members need to know
Understand physical therapy insurance coverage with this detailed guide for both employers and employees.
September 12, 2025

Smarter ways for employers to cut healthcare costs
Build a benefits plan that works. Focus on preventive MSK care, access, and engagement to improve outcomes while managing long-term healthcare costs.
September 12, 2025

Innovative employee benefits ideas with strong ROI
Discover innovative employee benefits ideas that attract and retain talent while delivering ROI for employers.
September 12, 2025 • 7 min read
Pelvic floor physical therapy: A guide to relief from pelvic pain
Learn how pelvic floor physical therapy can help women relieve pelvic pain, improve function, and restore confidence.
September 10, 2025

How to maximize the ROI of employee benefits plans
Learn how HR can maximize employee benefits ROI with digital-first care. Discover proven strategies to reduce costs and improve outcomes.
September 10, 2025

How to maintain muscle during weight loss: 5 proven tips
Discover 5 proven ways to maintain muscle during weight loss. Learn why movement and nutrition protect strength, energy, and long-term outcomes.
September 7, 2025

Why Sword Health’s NPS results are rated exceptional
Learn how Sword Health’s exceptional NPS of 82 proves strong member satisfaction, ROI, and clinical outcomes for large self-insured employers.
August 28, 2025

Digital pelvic health care to stop women suffering
Learn how digital pelvic therapy programs like Bloom reduce stigma, and drive down treatment costs and make access to care so much easier.
August 27, 2025

How to reduce pelvic floor treatment costs with digital care
Pelvic floor disorders often go untreated until symptoms escalate, driving up claims and costs. Learn how digital solutions like Bloom prevent downstream spend and improve outcomes with proactive, evidence-based pelvic care.
August 27, 2025
For employers
Workplace health advice
How digital physical therapy improves employee retention
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025
GLP-1 employer healthcare costs: lower spend with better outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
How to evaluate and select the best digital MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025
Reduce MSK costs with more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025
Expert guidance
From the experts: Ask a physical therapist

Ask a PT: Does walking really help with pain?
Megan Hill, Doctor of Physical Therapy, details a walking plan that anyone with pain can manage.
August 13, 2020

Ask a PT: What Is Causing My Shoulder Pain?
Discover the five most common causes of shoulder pain and how to tell them apart.
November 1, 2023

Ask a PT: when is the best time to do my exercises?
Megan Hill, Dr. of Physical Therapy, explores how and when to fit exercise into your busy schedule.
February 11, 2021
Healthcare contributors
Meet Sword's expert authors

Vijay Yanamadala
Chief Medical Officer at Sword Health

Megan Hill
Director, Clinical Specialists

Morgan Hollis
Head of Clinical Strategy, Sword Pulse

Liz Santo
Senior Clinical Program Manager, Sword Bloom ·

Jennesa Atherton
Head of Clinical Affairs, Sword Bloom

Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health

