
Hip pain at night: why it gets worse when you sleep
April 14, 2026 • 7 min read

Neck pain from desk work: why it happens and what may help
April 14, 2026 • 6 min read

How to stop waking up with back pain every morning
April 14, 2026 • 6 min read

Lower back pain when walking: why it happens and what helps
April 14, 2026 • 6 min read
Latest articles
Fresh healthcare insights

New study confirms efficacy of AI care
See how AI care expanded access and maintained clinical quality at scale. Review key outcomes, study design, and what it means for equitable MSK care.
August 20, 2024

New study shows Sword saves $2,900 per member yearly
New study: Sword saves $2,900 per member yearly. See how MSK care that improves function also boosts productivity and reduces absenteeism.
June 25, 2024

New study confirms Sword's industry-leading ROI of 3.2x
Sneak peak at a new study by Risk Strategies Consulting that found Sword Health clients save $3,177 annually per member on MSK and related health services.
June 25, 2024

Meet Phoenix, the world's first AI care specialist
Meet Phoenix, AI care paired with clinical oversight that extends access, personalizes support, and sets a new standard for digital therapy.
June 4, 2024

The Power of Mindful Walking
Learn to improve mental health with mindful walking.
May 23, 2024

6 Things to Know Before You Take Up Running
Learn how you can reduce the risk of running injuries while getting the most out of your runs.
May 10, 2024

Member Testimonial: Freedom From Shoulder Pain
Read Chandra’s story about how Sword Health’s digital physical therapy helped her regain full range of motion in her shoulder and get back to the exercises she loves.
March 5, 2024

5 Habits for Optimal Pelvic Health
Do you want to improve your pelvic wellness? Embrace these habits to unlock a healthier, more balanced you.
January 30, 2024

Introducing AI Care, the Future of Healthcare | Sword Health
Our AI care model combines what expert clinicians and artificial intelligence each do best, resulting in high-quality care that’s available anytime, anywhere.
January 9, 2024 • 2 min read

Reduce Your Pain Through Understanding
Understanding pain within your brain and body can help you feel better. Find out how.
December 20, 2023

Atlas Fights Pain, Promotes Health Equity Globally | Sword Health
Atlas is a first-of-its-kind solution that delivers clinically validated exercises and education to address pain from anywhere around the world.
November 30, 2023

Pickleball Injuries: Prevention & Treatment
Learn how to treat and prevent pickleball injuries with this guideline.
November 1, 2023
For employers
Workplace health advice
How digital physical therapy improves employee retention
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025
GLP-1 employer healthcare costs: lower spend with better outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
How to evaluate and select the best digital MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025
Reduce MSK costs with more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025
Expert guidance
From the experts: Ask a physical therapist

Ask a PT: Does walking really help with pain?
Megan Hill, Doctor of Physical Therapy, details a walking plan that anyone with pain can manage.
August 13, 2020

Ask a PT: What Is Causing My Shoulder Pain?
Discover the five most common causes of shoulder pain and how to tell them apart.
November 1, 2023

Ask a PT: when is the best time to do my exercises?
Megan Hill, Dr. of Physical Therapy, explores how and when to fit exercise into your busy schedule.
February 11, 2021
Healthcare contributors
Meet Sword's expert authors

Vijay Yanamadala
Chief Medical Officer at Sword Health

Megan Hill
Director, Clinical Specialists

Morgan Hollis
Head of Clinical Strategy, Sword Pulse

Liz Santo
Senior Clinical Program Manager, Sword Bloom ·

Jennesa Atherton
Head of Clinical Affairs, Sword Bloom

Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health

