Woman in checkered pajamas examines a skincare product. A counter holds a toothbrush, cup, towel, and dropper bottle, set against a light background.

Vaginal estrogen cream side effects

Vaginal estrogen cream is well-supported for menopause symptoms. Learn about side effects, safety compared to HRT, and what to expect.

June 2, 2026 • 8 min read

Claire Kelly

Elderly woman with short gray hair, wearing a polka-dot shirt, looking intently at a smartphone, seated on a couch with a blanket.

Genitourinary syndrome of menopause (GSM): what it means

GSM connects vaginal dryness, bladder urgency, and painful sex through one cause. Learn what it means, why it happens, and how to manage it.

June 2, 2026 • 8 min read

Claire Kelly

Elderly woman with short gray hair, wearing a floral blouse, sits in a green chair, using a tablet against a soft, light-colored background.

Vaginal atrophy symptoms and support for women in menopause

Vaginal dryness, burning, and painful sex after menopause aren't inevitable. Learn what vaginal atrophy is, why it happens, and what can help.

May 26, 2026 • 8 min read

Claire Kelly

Two women performing lunges side by side, one in a pink top and leggings, the other in a gray tracksuit, against a light background.

Stopping Saxenda: how to keep the weight off

Stopping Saxenda doesn't have to mean gaining the weight back. Learn what happens to your body and what actually protects your results.

May 22, 2026 • 7 min read

Sword Editorial Team

A woman in a pink sweater comforts a man sitting on a bed, placing her hand on his shoulder against a soft yellow background.

What to do when you plateau on Saxenda

Hit a Saxenda plateau? Learn why weight loss slows, how lean muscle loss lowers your metabolism, and what actually breaks through it.

May 22, 2026 • 6 min read

Sword Editorial Team

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Vijay Yanamadala
Chief Medical Officer at Sword Health
Dr. Vijay Yanamadala, Chief Medical Officer at Sword Health, is a spinal surgeon with decades of experience leading clinical strategy and translating medical best practice into a commercial setting.
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Dr. Vijay Yanamadala
Megan Hill
Director, Clinical Specialists
A Physical Therapist by training, Dr. Megan Hill directs Sword's Clinical Specialists team, sharing clinical and member experience externally and serving as a trusted subject matter expert.
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Megan Hill
Morgan Hollis
Head of Clinical Strategy, Sword Pulse
Morgan leads Pulse’s clinical strategy, shaping how Sword's cardiometabolic AI Care program helps to support sustainable lifestyle change.
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Morgan Hollis, MS, RDN
Liz Santo
Senior Clinical Program Manager, Sword Bloom ·
Liz Santo is the Senior Clinical Specialist for Bloom at Sword, where she works with internal and external stakeholders to develop evidence-based MSK and pelvic health research.
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Liz Santo
Jennesa Atherton
Head of Clinical Affairs, Sword Bloom
Jennesa Atherton leads clinical strategy and research for Bloom by Sword Health, ensuring our industry-leading women’s digital health programs deliver best-in-class care.
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Jennesa Atherton
Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health
Dr. Correia is a physician specializing in Neurology and a founding team member. He leads clinical validation and medical affairs to make sure Sword delivers the industry-leading evidence-based care.
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Dr. Fernando Correia

Accessibility

Vaginal estrogen cream side effects

Genitourinary syndrome of menopause (GSM): what it means

Vaginal atrophy symptoms and support for women in menopause

Stopping Saxenda: how to keep the weight off

What to do when you plateau on Saxenda

Fresh healthcare insights

Employer’s guide to reducing healthcare costs: smarter strategies for 2026

Innovative employee benefits ideas that deliver strong ROI

Pelvic Floor Physical Therapy: what it is and why it matters

How HR leaders can maximize the ROI of employee health benefits plans

How to maintain muscle during weight loss

Sword Health’s NPS results rated exceptional in the healthcare industry

Digital pelvic health care: The accessible, effective alternative to traditional treatment

How to minimize pelvic floor treatment costs with proactive digital care

The hidden cost of pelvic floor dysfunction in the workplace

Menopause and work: Addressing the unspoken barrier to productivity

Solving for urinary incontinence without surgery or shame

Pelvic floor therapy: what every HR leader should know

Workplace health advice

How digital physical therapy improves employee retention

GLP-1 employer healthcare costs: lower spend with better outcomes

How to evaluate and select the best digital MSK vendors

Reduce MSK costs with more effective digital MSK care plans

From the experts: Ask a physical therapist

Ask a PT: Does walking really help with pain?

Ask a PT: What Is Causing My Shoulder Pain?

Ask a PT: when is the best time to do my exercises?

Meet Sword's expert authors