
Hip pain at night: why it gets worse when you sleep
April 14, 2026 • 7 min read

Neck pain from desk work: why it happens and what may help
April 14, 2026 • 6 min read

How to stop waking up with back pain every morning
April 14, 2026 • 6 min read

Lower back pain when walking: why it happens and what helps
April 14, 2026 • 6 min read
Latest articles
Fresh healthcare insights

How to reduce menopause body aches and stay active
Learn what causes menopause body aches and how to find relief with personalized women’s health support from home.
November 11, 2025

Pelvic health education at work: how to reduce stigma
Learn how to talk about pelvic health at work, reduce stigma, and boost engagement with Bloom’s digital pelvic health program.
November 6, 2025

Why digital pelvic therapy is an effective benefit
Explore peer-reviewed research showing why digital pelvic therapy works. See how Bloom delivers clinically-validated outcomes, equity, and ROI.
October 27, 2025

How to access pelvic floor dysfunction treatment at home
Learn how to access pelvic floor dysfunction treatment at home. Discover symptoms, causes, and how digital pelvic floor therapy like Bloom helps women recover safely and privately.
October 27, 2025

How pelvic care plans deliver a 2.9x ROI for employers
Pelvic health is now a benefits essential. Learn why leaders invest in Bloom to improve outcomes, reduce MSK risk, and support women with privacy.
October 26, 2025

Benefits for union members: What can you expect?
Explore union benefits from general coverage to premium healthcare support. Learn how MSK programs fit into plans to keep members active and working.
October 24, 2025

The MSK insurance models that lower healthcare costs
Explore the common MSK insurance models and learn how employers can cut costs and boost healthcare ROI with digital-first care.
October 24, 2025

How to build a smarter MSK benefits plan for employees
See how a well-designed MSK benefits plan adds value to your workforce, improves engagement, and reduces healthcare spend.
October 24, 2025

Proving the effectiveness of digital physical therapy
See how telerehabilitation, biofeedback, and exercise-based digital physical therapy is effective in improving MSK pain and function.
October 24, 2025

Pelvic Organ Prolapse & Pelvic Floor Therapy
A comprehensive guide to pelvic organ prolapse (POP) covering symptoms, prevalence, and effective therapy solutions.
October 24, 2025

MSK meaning in medical terms: what it stands for
Learn what MSK means, why musculoskeletal health matters, and how it impacts pain, mobility, and overall well-being.
October 24, 2025 • 6 min read

Physiotherapy vs. physical therapy: What's the difference?
Is there a real difference between physiotherapy and physical therapy? Learn these terms and how to get expert PT care from home.
October 24, 2025
For employers
Workplace health advice
How digital physical therapy improves employee retention
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025
GLP-1 employer healthcare costs: lower spend with better outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
How to evaluate and select the best digital MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025
Reduce MSK costs with more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025
Expert guidance
From the experts: Ask a physical therapist

Ask a PT: Does walking really help with pain?
Megan Hill, Doctor of Physical Therapy, details a walking plan that anyone with pain can manage.
August 13, 2020

Ask a PT: What Is Causing My Shoulder Pain?
Discover the five most common causes of shoulder pain and how to tell them apart.
November 1, 2023

Ask a PT: when is the best time to do my exercises?
Megan Hill, Dr. of Physical Therapy, explores how and when to fit exercise into your busy schedule.
February 11, 2021
Healthcare contributors
Meet Sword's expert authors

Vijay Yanamadala
Chief Medical Officer at Sword Health

Megan Hill
Director, Clinical Specialists

Morgan Hollis
Head of Clinical Strategy, Sword Pulse

Liz Santo
Senior Clinical Program Manager, Sword Bloom ·

Jennesa Atherton
Head of Clinical Affairs, Sword Bloom

Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health

