
Hip pain at night: why it gets worse when you sleep
April 14, 2026 • 7 min read

Neck pain from desk work: why it happens and what may help
April 14, 2026 • 6 min read

How to stop waking up with back pain every morning
April 14, 2026 • 6 min read

Lower back pain when walking: why it happens and what helps
April 14, 2026 • 6 min read
Latest articles
Fresh healthcare insights

Ozempic vs Wegovy vs Mounjaro vs Zepbound muscle loss
Compare muscle loss on Ozempic, Wegovy, Mounjaro, and Zepbound. Learn why all GLP-1s come with muscle loss risk and how Sword Move helps you protect strength.
December 19, 2025 • 9 min read

Prevent Tirzepatide muscle loss to lower GLP-1 and GIP spend
Tirzepatide drives weight loss but can reduce muscle. Learn how Sword Move preserves strength, reduces MSK risk, and supports lasting results.
December 19, 2025

Prevent muscle loss on Mounjaro with Move
Up to 39% of weight lost on Mounjaro is lean muscle mass. Learn how Sword Move helps Mounjaro users to protect muscle and sustain healthy weight loss.
December 12, 2025 • 7 min read

Prevent muscle loss on Wegovy with Move
Up to 39% of weight lost on GLP-1 medication like Wegovy is from lean muscle mass, not fat. Learn how Sword Move helps Wegovy users protect muscle and sustain healthy weight loss.
December 12, 2025 • 7 min read

Prevent muscle loss on Zepbpund with Move
Up to 39% of weight loss on Zepbpund is lean muscle mass. Learn how Sword Move helps Zepbound users lose fat and not muscle, while protecting strength.
December 10, 2025 • 7 min read

Menopause and incontinence: how to find relief
Menopause can affect bladder control. Learn why leaks happen, how estrogen changes play a role, and the steps that help women feel more comfortable and supported.
December 9, 2025

Ovary pain after menopause: causes, guidance, and support
Learn why ovary pain after menopause happens, what causes ovary-like pain, and how to understand and manage pelvic discomfort.
December 5, 2025 • 6 min read

Endometriosis after menopause: can it still affect you?
Some women continue to experience endometriosis symptoms after menopause. Learn why it happens, when to seek care, and how Bloom supports pelvic comfort at home.
December 5, 2025

Breaking the Silence: Healing Stories from Bloom Members
Discover Breaking the Silence, Bloom’s new book of stories from women who experienced life changing relief with clinical support and AI Care. Request your free copy.
December 4, 2025

Menopause and pelvic pain relief: don’t suffer in silence
Pelvic pain and dysfunction are common during menopause, but relief is possible. Learn what causes these symptoms and how Bloom helps women regain strength and comfort.
November 28, 2025

How to reduce the rising cost of pelvic pain in menopause
Learn how menopause-related pelvic pain drives higher healthcare costs and how Bloom helps employers and payers reduce spend while improving women’s health outcomes.
November 28, 2025

How to manage and reduce hip joint pain in menopause
Learn why menopause can cause hip pain and discover evidence-backed ways to ease stiffness, build strength, and move comfortably again.
November 28, 2025 • 7 min read
For employers
Workplace health advice
How digital physical therapy improves employee retention
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025
GLP-1 employer healthcare costs: lower spend with better outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
How to evaluate and select the best digital MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025
Reduce MSK costs with more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025
Expert guidance
From the experts: Ask a physical therapist

Ask a PT: Does walking really help with pain?
Megan Hill, Doctor of Physical Therapy, details a walking plan that anyone with pain can manage.
August 13, 2020

Ask a PT: What Is Causing My Shoulder Pain?
Discover the five most common causes of shoulder pain and how to tell them apart.
November 1, 2023

Ask a PT: when is the best time to do my exercises?
Megan Hill, Dr. of Physical Therapy, explores how and when to fit exercise into your busy schedule.
February 11, 2021
Healthcare contributors
Meet Sword's expert authors

Vijay Yanamadala
Chief Medical Officer at Sword Health

Megan Hill
Director, Clinical Specialists

Morgan Hollis
Head of Clinical Strategy, Sword Pulse

Liz Santo
Senior Clinical Program Manager, Sword Bloom ·

Jennesa Atherton
Head of Clinical Affairs, Sword Bloom

Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health


