
Hip pain at night: why it gets worse when you sleep
April 14, 2026 • 7 min read

Neck pain from desk work: why it happens and what may help
April 14, 2026 • 6 min read

How to stop waking up with back pain every morning
April 14, 2026 • 6 min read

Lower back pain when walking: why it happens and what helps
April 14, 2026 • 6 min read
Latest articles
Fresh healthcare insights

Reduce MSK costs with smarter, more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025

Endometriosis care: how to reduce pain and recover after surgery
A comprehensive guide to endometriosis covering symptoms, prevalence, and effective therapy solutions. Learn how pelvic care can help you recover.
October 24, 2025

MSK pain & mental health: the connection between musculoskeletal pain and mental health
Learn why MSK pain and mental health are consistently top concerns for employers - and among their biggest sources of medical spend
October 24, 2025

3 most important considerations when evaluating MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025

Occupational therapy vs. physical therapy: what's the difference?
Learn the difference between occupational therapy and physical therapy and understand whether OT or PT is right for you.
October 24, 2025 • 6 min read

Boost retention and cut absenteeism with MSK care
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025

What is Digital Physical Therapy?
Find out what digital physical therapy is, what it can do for you, and how it compares to virtual physical therapy.
October 24, 2025 • 9 min read

Nighttime Joint Pain: 7 Science-Backed Fixes to Sleep Better
Struggling with nighttime joint pain? Learn why it worsens, science-backed fixes, and check if digital PT is covered by your employer.
October 24, 2025 • 6 min read

Enroll in Sword Bloom, expert-guided pelvic care from home
Get expert-guided pelvic health care from home with Sword Bloom. Treat bladder leaks, prolapse, pain, and postpartum symptoms with personalized support and real-time biofeedback.
October 24, 2025

Employee benefits guide: the best employee benefits strategies to maximize ROI
The best employee benefits strategies to help HR leaders design an effective benefits plan for both employees and return on investment.
October 24, 2025

Acute vs. Chronic MSK Conditions
Discover the key differences between acute and chronic musculoskeletal conditions and how early digital physical therapy can improve recovery and reduce costs.
October 23, 2025

GLP-1 employer costs, cut spend and protect outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
For employers
Workplace health advice
How digital physical therapy improves employee retention
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025
GLP-1 employer healthcare costs: lower spend with better outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
How to evaluate and select the best digital MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025
Reduce MSK costs with more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025
Expert guidance
From the experts: Ask a physical therapist

Ask a PT: Does walking really help with pain?
Megan Hill, Doctor of Physical Therapy, details a walking plan that anyone with pain can manage.
August 13, 2020

Ask a PT: What Is Causing My Shoulder Pain?
Discover the five most common causes of shoulder pain and how to tell them apart.
November 1, 2023

Ask a PT: when is the best time to do my exercises?
Megan Hill, Dr. of Physical Therapy, explores how and when to fit exercise into your busy schedule.
February 11, 2021
Healthcare contributors
Meet Sword's expert authors

Vijay Yanamadala
Chief Medical Officer at Sword Health

Megan Hill
Director, Clinical Specialists

Morgan Hollis
Head of Clinical Strategy, Sword Pulse

Liz Santo
Senior Clinical Program Manager, Sword Bloom ·

Jennesa Atherton
Head of Clinical Affairs, Sword Bloom

Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health

