Hip pain at night: why it gets worse when you sleep
April 14, 2026 • 7 min read
Neck pain from desk work: why it happens and what may help
April 14, 2026 • 6 min read
How to stop waking up with back pain every morning
April 14, 2026 • 6 min read
Lower back pain when walking: why it happens and what helps
April 14, 2026 • 6 min read
Latest articles
Fresh healthcare insights
Why employers are adding dedicated menopause benefits
Offering menopause benefits at work is a cost-effective strategy for retention, productivity, and measurable savings. Here’s what leading employers do and how to evaluate it.
February 18, 2026 • 8 min read
Sword Editorial Team
The cost of menopause that employer health plans can't ignore
The cost of menopause shows up in claims, productivity, and retention. Learn where spend concentrates, why pelvic symptoms matter, and what measurable support looks like.
February 18, 2026 • 8 min read
Sword Editorial Team
Pelvic health after menopause: symptoms and support
Pelvic health after menopause can change over time. Learn what symptoms to watch for, what helps, and how to get support that fits your life.
February 17, 2026 • 7 min read
Claire Kelly
Transition to value-based care: a 10-step buyer blueprint
A practical 10-step roadmap to move from fee-for-service to value-based care, starting with an MSK pilot you can measure, govern, and prove within a plan year.
February 12, 2026 • 7 min read
Sword Editorial Team
Digital health ROI: how large employers prove real value
Learn how large employers measure digital health ROI through MSK savings, productivity recovery, and outcomes-based pricing.
December 30, 2025
Sword Editorial Team
Mounjaro plateau: why weight loss slows and how to reset
Have you hit a Mounjaro plateau after fast early results? Learn why progress slows, how muscle loss plays a role, and what helps to recharge and reset expectations.
December 19, 2025 • 4 min read
Sword Editorial Team
Ozempic plateau: why weight loss slows and how to restart progress
Have you hit an Ozempic plateau? Learn why weight loss slows, how muscle and metabolism play a role, and what helps progress continue safely.
December 19, 2025 • 6 min read
Sword Editorial Team
Stopping Ozempic: how to keep the weight off
Stopping Ozempic doesn’t have to mean regaining weight. Learn why weight comes back and what helps results last after GLP-1 use.
December 19, 2025 • 4 min read
Sword Editorial Team
Wegovy plateau: why weight loss slows and what to do next
Hit a Wegovy plateau? Learn why weight loss slows, how metabolism and muscle changes play a role, and what helps progress continue.
December 19, 2025 • 6 min read
Sword Editorial Team
Low energy on GLP-1s: how to move safely when appetite is low
Feeling tired on Ozempic or Wegovy is common. Learn how gentle, structured movement can protect muscle and support healthy weight loss.
December 19, 2025 • 6 min read
Sword Editorial Team
Strength training on Ozempic, Wegovy, and other GLP-1s
Strength training on GLP-1s doesn’t need to be intense. Learn what’s safe, effective, and enough to protect muscle and keep weight loss results lasting.
December 19, 2025 • 6 min read
Sword Editorial Team
Exercise on GLP-1s: how to stay strong while losing weight
Unsure how to exercise on Ozempic, Wegovy, or Mounjaro? Learn how simple, strength-focused movement helps protect muscle and keep weight loss sustainable.
December 19, 2025 • 5 min read
Sword Editorial Team
For employers
Workplace health advice
How digital physical therapy improves employee retention
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025
Sword Editorial Team
GLP-1 employer healthcare costs: lower spend with better outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
Morgan Hollis
How to evaluate and select the best digital MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025
Sword Editorial Team
Reduce MSK costs with more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025
Sword Editorial Team
Expert guidance
From the experts: Ask a physical therapist
Ask a PT: Does walking really help with pain?
Megan Hill, Doctor of Physical Therapy, details a walking plan that anyone with pain can manage.
August 13, 2020
Megan Hill
Ask a PT: What Is Causing My Shoulder Pain?
Discover the five most common causes of shoulder pain and how to tell them apart.
November 1, 2023
Megan Hill
Ask a PT: when is the best time to do my exercises?
Megan Hill, Dr. of Physical Therapy, explores how and when to fit exercise into your busy schedule.
February 11, 2021
Megan Hill
Healthcare contributors
Meet Sword's expert authors
Vijay Yanamadala
Chief Medical Officer at Sword Health
Megan Hill
Director, Clinical Specialists
Morgan Hollis
Head of Clinical Strategy, Sword Pulse
Liz Santo
Senior Clinical Program Manager, Sword Bloom ·
Jennesa Atherton
Head of Clinical Affairs, Sword Bloom
Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health
