Latest articles
Fresh healthcare insights
How to prevent muscle loss on Wegovy
Up to 39% of weight lost on GLP-1 medication like Wegovy is from lean muscle mass, not fat. Learn how Sword Move helps Wegovy users protect muscle and sustain healthy weight loss.
December 12, 2025 • 7 min read
Sword Editorial Team
How to prevent muscle loss on Zepbound
Up to 39% of weight loss on Zepbpund is lean muscle mass. Learn how Sword Move helps Zepbound users lose fat and not muscle, while protecting strength.
December 10, 2025 • 7 min read
Sword Editorial Team
Menopause and incontinence: how to find relief
Menopause can affect bladder control. Learn why leaks happen, how estrogen changes play a role, and the steps that help women feel more comfortable and supported.
December 9, 2025
Liz Santo
Ovary pain after menopause
Learn why ovary pain after menopause happens, what causes ovary-like pain, and how to understand and manage pelvic discomfort.
December 5, 2025
Liz Santo
Endometriosis after menopause
Some women continue to experience endometriosis symptoms after menopause. Learn why it happens, when to seek care, and how Bloom supports pelvic comfort at home.
December 5, 2025
Liz Santo
Breaking the Silence with Bloom
Discover Breaking the Silence, Bloom’s new book of stories from women who experienced life changing relief with clinical support and AI Care. Request your free copy.
December 4, 2025
Sword Editorial Team
Menopause and pelvic pain relief
Pelvic pain and dysfunction are common during menopause, but relief is possible. Learn what causes these symptoms and how Bloom helps women regain strength and comfort.
November 28, 2025
Liz Santo
The cost of pelvic pain in menopause
Learn how menopause-related pelvic pain drives higher healthcare costs and how Bloom helps employers and payers reduce spend while improving women’s health outcomes.
November 28, 2025
Sword Editorial Team
How to manage hip joint pain in menopause
Learn why menopause can cause hip pain and discover evidence-backed ways to ease stiffness, build strength, and move comfortably again.
November 28, 2025 • 7 min read
Sword Editorial Team
How to reduce menopause body aches and stay active
Learn why menopause causes body aches and how Move helps women stay strong, reduce stiffness, and move comfortably again.
November 11, 2025
Sword Editorial Team
Pelvic health education at work
Learn how to talk about pelvic health at work, reduce stigma, and boost engagement with Bloom’s digital pelvic health program.
November 6, 2025
Sword Editorial Team
Why digital pelvic therapy is so effective
Explore peer-reviewed research showing why digital pelvic therapy works. See how Bloom delivers clinically-validated outcomes, equity, and ROI.
October 27, 2025
Liz Santo
For employers
Workplace health advice
How digital physical therapy improves employee retention
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025
Sword Editorial Team
GLP-1 employer healthcare costs: lower spend with better outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
Morgan Hollis
How to evaluate and select the best digital MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025
Sword Editorial Team
Reduce MSK costs with more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025
Sword Editorial Team
Expert guidance
From the experts: Ask a physical therapist
Ask a PT: Does walking really help with pain?
Megan Hill, Doctor of Physical Therapy, details a walking plan that anyone with pain can manage.
August 13, 2020
Megan Hill
Ask a PT: What Is Causing My Shoulder Pain?
Discover the five most common causes of shoulder pain and how to tell them apart.
November 1, 2023
Megan Hill
Ask a PT: when is the best time to do my exercises?
Megan Hill, Dr. of Physical Therapy, explores how and when to fit exercise into your busy schedule.
February 11, 2021
Megan Hill
Healthcare contributors
Meet Sword's expert authors
Vijay Yanamadala
Chief Medical Officer at Sword Health
Megan Hill
Director, Clinical Specialists
Morgan Hollis
Head of Clinical Strategy, Sword Move
Liz Santo
Senior Clinical Program Manager, Sword Bloom ·
Jennesa Atherton
Head of Clinical Affairs, Sword Bloom
Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health
