
Hip pain at night: why it gets worse when you sleep
April 14, 2026 • 7 min read

Neck pain from desk work: why it happens and what may help
April 14, 2026 • 6 min read

How to stop waking up with back pain every morning
April 14, 2026 • 6 min read

Lower back pain when walking: why it happens and what helps
April 14, 2026 • 6 min read
Latest articles
Fresh healthcare insights

How to manage perimenopause symptoms with confidence
Learn how to manage, reduce, and prevent pain and discomfort during perimenopause. Discover what’s normal, why symptoms occur, and when to seek care.
October 20, 2025

How pelvic care can help with cramps during perimenopause
Learn what causes cramps during perimenopause, how to manage discomfort safely, and how pelvic care with Bloom can support your comfort and confidence.
October 20, 2025

How to reduce and prevent joint pain in menopause
Discover why menopause affects your joints and how movement, nutrition, and Bloom’s personalized care plans can all help you to stay active and comfortable.
October 20, 2025 • 7 min read

Frequent urination in menopause: causes and relief
Learn why menopause can cause frequent urination and how Bloom helps women strengthen bladder control to regain confidence and control.
October 20, 2025

Postmenopause cramps: What they mean and when to get help
Learn why cramps can occur after menopause, when to seek medical advice, and how Bloom helps women improve comfort and prevent pelvic floor problems.
October 20, 2025

How pelvic care can help with cramps during perimenopause
Learn what causes cramps during perimenopause, how to manage discomfort safely, and how pelvic care with Bloom can support your comfort and confidence.
October 20, 2025

Joint pain in perimenopause: How to prevent body aches
Learn how hormones influence joint and muscle pain during perimenopause, and what you can do to move comfortably and confidently again.
October 20, 2025

How employers should support postmenopausal health in the workplace
Learn how employers can deliver stronger postmenopausal health support programs and retain elite female leaders for longer.
October 17, 2025

How early intervention physical therapy drives huge cost savings
Discover how early intervention physical therapy prevents surgeries, lowers claims, and improves ROI for benefits and health plans.
October 16, 2025 • 6 min read

What is the Sword Bloom Pod and how does it work?
Learn how the Bloom Pod works how it helps to manage pelvic pain. We explain safety, setup, and how you can recover from home.
October 16, 2025

What is the Sword Move wearable and how does it work?
See how the Sword Move wearable and the Move kit both make it easy to stay strong, lose weight, prevent pain, and build lasting movement habits.
October 16, 2025 • 5 min read

What is the Sword Thrive Pad and how does it speed up recovery?
Meet the Sword Thrive Pad and the Thrive Kit, the at-home tablet solution for AI pain care with real-time guidance and feedback.
October 15, 2025 • 4 min read
For employers
Workplace health advice
How digital physical therapy improves employee retention
Benefits that work keep people. Learn which health programs drive retention and how MSK support improves satisfaction, productivity, and culture.
October 24, 2025
GLP-1 employer healthcare costs: lower spend with better outcomes
Learn how GLP-1 programs raise costs and why movement is the key to protecting outcomes and lowering employer spend.
October 23, 2025
How to evaluate and select the best digital MSK vendors
Find out how to evaluate the best MSK healthcare provider for your company when there are so many choices.
October 24, 2025
Reduce MSK costs with more effective digital MSK care plans
Find out why employers and benefits buyers must make reducing MSK costs a priority, and why digital MSK plans offer stronger ROI.
October 24, 2025
Expert guidance
From the experts: Ask a physical therapist

Ask a PT: Does walking really help with pain?
Megan Hill, Doctor of Physical Therapy, details a walking plan that anyone with pain can manage.
August 13, 2020

Ask a PT: What Is Causing My Shoulder Pain?
Discover the five most common causes of shoulder pain and how to tell them apart.
November 1, 2023

Ask a PT: when is the best time to do my exercises?
Megan Hill, Dr. of Physical Therapy, explores how and when to fit exercise into your busy schedule.
February 11, 2021
Healthcare contributors
Meet Sword's expert authors

Vijay Yanamadala
Chief Medical Officer at Sword Health

Megan Hill
Director, Clinical Specialists

Morgan Hollis
Head of Clinical Strategy, Sword Pulse

Liz Santo
Senior Clinical Program Manager, Sword Bloom ·

Jennesa Atherton
Head of Clinical Affairs, Sword Bloom

Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health


